Those who have this condition know what it feels like to have that pain, itch and discomfort and they will do anything to make them go away. You can actually do something! You can start from what you eat. Eating the right set of food can help you live a much comfortable life. As you read on you will find important tips on the foods to eat that will help you manage this condition. Let’s find out the best diet for hemorrhoids, shall we?
Why is Hemorrhoid Diet Really Important?
One of the major causes of hemorrhoids is constipation. Constipation is caused when there is difficulty in emptying of the bowel. In this situation stools are dry and hard which brings about difficulty and pain in the evacuation of the bowel. Why is that so? The answer is quite simple “because your diet lacks enough dietary fibers and water to bring about smooth movement of waste”. The aim of dietary intervention is to prevent the occurrence of constipation by eating adequate amount of fiber and taking a lot of the right fluid. Dietary fibers are very good for the digestive system and aid in bowel movement and evacuation.
What is The Best Diet for Hemorrhoids?
A great percentage of people have managed this condition only by adopting the right diet for hemorrhoids. You need to eat food that are rich in dietary fibers. It is recommended that your dietary fiber intake should be between 25 to 35 grams a day. Ordinarily, people eat about 15 grams of fiber daily. Thus, you have to step up the quantity of fibers and roughages you take in. Drinking a lot of water is also important. As you increase the quantity you take in daily, it helps you to overcome constipation. The importance of water to the body cannot be overemphasized and it is very important in the management of hemorrhoid symptoms. Water helps in movement of stool as it prevents constipation.
The Best Foods to Eat for Hemorrhoids
You should eat foods that are rich in fiber. Fiber helps create softer and bulkier stool that are much easier to pass. When you start eating this kind of foods, you will notice that your meals are more nutritious and you will feel healthier. Below are great sources of foods that are ideal for your diet for hemorrhoids:
Vegetables – these are great sources of fiber. Example of vegetables are spinach, avocados, beans and broccoli. You really should eat spinach quite often. Spinach regenerates and cleanses the intestinal tracts. In addition, they contain other nutrients and iron as well. Your meals should have a good quantity of vegetable in different varieties of colors and form. This is quite appetizing to me. Other dark green leafy vegetables are ideal as well.
Fruits – a lot of fruits come with high proportion of fiber. A lot of fruits contain great deal of vitamins too. Example of ideal fruits are banana, papaya, cashew, sesame seeds, almond and apples.
Water – drinking a lot of water is very important in the prevention of hemorrhoids. This will go a long way in reducing incidences of hemorrhoid. Ensure that you are never dehydrated. Dehydration will always lead to hardening of stools which leads to constipation.
Juices – it have been proven that juice have a very important role to play in our diet for hemorrhoids. However, it is advised that you take prune or dark berry juice in addition to equal volume of apple juice. Example of dark berry juice are:
- Blueberry, blackberry and cherries.
- Black and red currant berry juice
One wonderful thing about these juices is that they contain vitamins, especially vitamin C. One benefit of vitamin C is that it strengthens and maintains blood vessels and of course the blood vessels at the rectum needs to be strengthen and maintained to prevent bleeding. Vitamin C rich fruits and juices are very good for you and they are great for constipation as well. Pomegranate juice is also good as it is found to contain proanthocyanidins and anthocyanins which help to reduce swelling and hemorrhoid pain.
Whole meal – whole meal such as rolled oats, bread (not white), whole-grain cereal and brown rice are good.
Foods rich in Iron – it is important that you should eat iron rich foods such as pistachios, cashews, almonds, sesame seeds, prunes, dried apricots, sunflower seeds, chicken liver and steamed crab.
Others – include legumes such as lentils, beans and peas. Prunes are also excellent sources of minerals, vitamins and fiber. Ginger, onions and garlic are also good. It is advised that you include oil in every meal. Olive oil, flax seed oil and food dishes oil are great. Taking a daily capsule of fish oil at the end of the day is recommended.
What Foods to Avoid With Hemorrhoids
Grains that are refined – these class of food have been rid of their fiber content and are not suitable for you. Examples of these foods are white bread, cake, cookies, white rice, pies and others.
Alcohol drinks – you should avoid alcohol because they tend to dehydrate you, causing straining of bowel and constipation.
Food with high sugar content – e.g. cakes, ice creams, muffins and doughnut are not recommended.
Salty foods – salty foods should be avoided or at least limited. It is a known fact that elevated sodium concentrations can cause increase in blood pressure. This condition can cause bulging of the veins in the rectum and might end up causing you discomfort, pain and bleeding. Example of such foods are salted nuts, potatoes chips, french fries and pretzel.
Fatty foods should be avoided – saturated fat are gotten from animal foods and dairy products and have been found to contain high proportion of Omega-6 which have tendency of increasing the risk of inflammation of the hemorrhoid.
Stay away from irritating food – examples of food that can irritate are coffee, spicy food and tomatoes. These foods tend to aggravate the condition.
Avoid Diet with high percentage of refined carbs – experience have shown that a lot of fiber and micronutrients like chromium have been removed from refined carb. The removed nutrients are very important to you.
Read more about how to get rid of hemorrhoids fast at home.
Finally, hemorrhoids can be quite challenging, painful and frustrating to live with, especially when you are on the wrong diet for hemorrhoids. But with adherence to hemorrhoid diet you can live a much more comfortable life. Just try these tips and see for yourself.